The Five Minute Journal is a gratitude journal, and a great one to start with if you want to reflect and practice mindfulness. I write in mine each morning! There are prompts that guide you as you practice gratitude, manifesting, and writing down daily affirmations. This is one of my favorite journals! I find that it really helps to set my day up for success.
One of my favorite new Amazon wellness finds is this 64oz Water Bottle. It has a time marker to help keep you on track for drinking water throughout the day. Better hydration means more productivity, less headaches, and feeling healthier overall! Speaking of overall health, if you’re looking for an easy way to drink your greens, this Green Powder is my top recommendation! I add a scoop of this into my smoothies for extra greens every morning.
With all of the new energy you’ll have, you will be able to get your fitness in check! I recommend grabbing the Bala Bangles for both gym or at-home workouts. I wear these on my ankles and/or wrists! Not only are they super cute, but they are very effective in adding resistance and weight to bring your workouts to the next level. What are some of your Amazon Wellness favorites?
WITH LOVE, B
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