I try to exercise and get my heart rate up at least 3 times a week. Emphasis on the word TRY. Whether it's walking to a coffee shop down the block or a quick treadmill sesh, working out definitely helps clear my mind and release any pent-up stress and anxiety that I build up throughout the ...
Gift Guide 2018: For the Fitness Lover
Happy Sunday! I hope everyone had a relaxing Saturday, especially after Thanksgiving and Black Friday. My third gift guide of the season is for the fitness lover. I have to admit that working out isn't something I've truly enjoyed in the past, but this year I made it a goal to get into the gym more ...